Discover how yoga, breathwork, and gut healing can bring your periods back into balance—without pills
Understand how your digestion, inflammation, and microbiome directly affect your reproductive health—and how to reset them naturally
This program doesn’t just fix your cycle—it gives you the inner strength to face emotional overwhelm, stress, and everyday chaos with clarity
Postures that target ovaries, uterus, thyroid & digestive tract
Meditations that reduce cortisol, increase serotonin & calm the mind
Simple yet powerful pranayama to regulate cycles and reduce pain
Why your belly, brain, and periods are deeply connected—and how to support them
Cycle syncing, journaling, food awareness, and intuitive healing
Balance PCOD/PCOS symptoms, restart ovulation, and soothe painful or irregular periods
Tackle hidden issues like thyroid imbalances, insulin resistance and fatty liver with targeted yoga therapy, breath work and simple lifestyle shifts - take control of your long-term health today.
Beyond yoga poses, you’ll master gut-healing rituals and nervous-system resets that transform your whole life—no quick fixes, just lasting change
Heal bloating, constipation, inflammation and rebalance your microbiome to directly support reproductive health and conception
Learn meditation and breath-work sequences designed for women’s nervous systems so you can face stress, overwhelm and everyday chaos with calm confidence
A clear, sequenced roadmap aligning body, mind and hormones—perfect whether you’re prepping to conceive for the first time or recovering from past setbacks
Holistic Yoga integrates five pillars—asana (postures), pranayama (breathing), meditation, sattvic (wholesome) nutrition, and self-inquiry—whereas a typical yoga class may focus primarily on physical postures and basic breathwork.
Anyone looking to address lifestyle-related issues—stress, hormonal imbalances (like PCOS or thyroid disorders), digestive complaints, chronic pain, or emotional unrest—can adapt the practices at their level and pace.
While individual experiences vary, most people report reduced stress and better sleep within 2–3 weeks, and meaningful shifts in hormonal balance and pain relief within 3–6 months of consistent practice.
Beginners can start with 20–30 minutes daily—combining a short asana sequence, 5–10 minutes of pranayama, and a brief meditation or journaling session—and gradually build up to 45–60 minutes for deeper benefits.
No special equipment is required—just a non-slip yoga mat and comfortable clothing. Prior yoga experience isn’t necessary, though it helps to work with a qualified instructor (like Neeharika) for personalized guidance and to ensure safe alignment.
Track physical, emotional & hormonal patterns across your cycle
Sacred sound and visualization practices for deep hormonal reset
Foods and routines that support your gut, mind & reproductive health